Creatine supplementation improves muscular performance in older men.
It has long been known that creatine supplementation can enhance muscle strength and power after only five to seven days in young adults. But did you know that they are also able to benefit older individuals where aging is associated with a decrease in muscle strength and explosive power?
In a study by Gotshalk and colleagues that is published in the journal ‘Medicine and Science in Sports and Exercises (Pumbed ID 11880821) it was found that seven days of creatine supplements in normally active older men (between the ages of fifty nine to seventy two) that seven days of creatine supplementation is effective at increasing several indices of muscle performance, including functional tests in older men without adverse side effects. There are many places where you can buy discount creatine supplements nowadays and these supplements may prove to be a very useful herapeutic strategy for older adults in their fight against muscle loss.
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